How to Talk to Our Kids About Racism
Here is some recommended reading for parents looking to start a conversation with their children about racism, inequality and diversity.
Here is some recommended reading for parents looking to start a conversation with their children about racism, inequality and diversity.
Have you ever heard someone say, “We aren’t meant to be with just one person our entire lives!” Or “There is no such thing as
Feeling so sick and tired of not getting enough sleep? Are you waking up exhausted, feeling depressed or anxious throughout your day? We suggest getting
This month we have been talking about how to be mindful, how to prioritize self care, and why being self aware is so beneficial. In
In Susan Pinker’s book The Village Effect, she talks about how important face-to-face contact is with other people for long term growth and happiness. The
The How of Happiness by Sonja Lyubomirsky Sonja Lyubomirsky is a research Psychologist at the University of California, and her book gives us a deeper
By Leah Brignall It can be very difficult to help children cope with and understand loss and death. Separation from loved ones can be frightening
By Leah Brignall Postpartum Depression (PPD) is something that happens to many new moms. A lot of these moms feel unprepared, alone, and ashamed by these
People often find frustration within their relationships when they feel as though their partner doesn’t appreciate them. In some cases, it is not a lack
Hold Me Tight by Dr. Sue Johnson is probably the book that is most often recommended by our counselors to their couples. Often times, they