#psychlopedia – meditation
According to the Merriam Webster dictionary definition, meditation means: -to engage in contemplation or reflection OR -to engage in mental exercise (such as concentration on
According to the Merriam Webster dictionary definition, meditation means: -to engage in contemplation or reflection OR -to engage in mental exercise (such as concentration on
Some mornings can be tough, but Monday mornings seem to be particularly tough for some. When you’re winding down from a socially filled or relaxing
Have you ever wanted to try meditation for self care, but wondered, ‘Where do I even start?’ It can be overwhelming and frustrating to feel